As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can be done easily at home.

Experts questions how the U.N.'s response to antisemitism fails to define anti-Jewish hatred or give a mechanism for combating antisemitism spread by U.N. members.

Recently, Namrata shared a snippet of Mrunal performing the Roll Down ... exercise. This is a great way to start a session and see how your body connects and moves. To begin this exercise, sit ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

President Donald Trump discussed his extraordinary political comeback and his deluge of executive orders while continuing to hammer old enemies Wednesday evening during his first Oval Office ...

Columbia — Twelve residents of the Bethel Ridge Estates II apartment complex hosted a sit-in at the corporate offices of Fairway Management in Columbia on Wednesday. The apartment complex is one of ...

Rotational exercise helps to offset damage from sitting Tightness in one area can cause a chain reaction and create aches and issues elsewhere. For instance, back problems can worsen strain and ...

These seven exercises can be helpful for desk-job people. You can perform them daily to get rid of stiffness. Do not forget to consult a fitness trainer or healthcare professional for personalised ...

Elon Musk lets slip he may have secretly had help in what critics say is the ‘biggest gaming fraud in history’ ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber at your desk. In this six-part series, we’ll give you quick exercises for ...