Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Then do the opposite side. Do each side 2 to 3 times or as you’re able. You can also do this exercise from a seated position (if your walker has a seat). Stand with both hands on your walker.

You can incorporate daily activities like walking and aerobics with strength training exercises ... Release and repeat 8 to 12 times. Sitting in a chair and keeping your heels on the floor ...