Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Seniors should practice balance exercises to prevent falls ... Corman recommends doing a few sets whenever you are sitting down for a prolonged period of time. Take a step to the right, putting ...

Then do the opposite side. Do each side 2 to 3 times or as you’re able. You can also do this exercise from a seated position (if your walker has a seat). Stand with both hands on your walker.

You can incorporate daily activities like walking and aerobics with strength training exercises ... Release and repeat 8 to 12 times. Sitting in a chair and keeping your heels on the floor ...

4. Perform 10 repetitions. Incorporating these exercises into your workday can help counteract the adverse effects of prolonged sitting, promoting a healthier and more active lifestyle.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151. Stretching Exercise with Karen – Mondays, ...