Created with Sketch. There are a few different ideas to explain how happiness benefits health. One is that positive emotions lead to positive behaviors and changes, such as exercise, sleep ...
You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...
Recently, her fitness trainer shared a video of her working out and performing core exercises. In the video, Kriti can be seen doing a workout with a metal plate resting on her abs. If ...