Here’s why returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning.

Because exercise acts as a "zeitgeber" (a factor that influences the body’s biological clock), it can help reset disrupted circadian rhythms, particularly in individuals who experience sleep ...

So how does a sunrise alarm clock work? Instead of instantly flooding your room with bright light, it gradually brightens over time, simulating dawn. This creates a soothing transition from sleep ...

What is daylight saving time? Do we gain or lose an hour of sleep? It starts the second Sunday in March and ends the first ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

Daylight Saving Time results in longer daylight hours during the summer months. Here's when we lose an hour of sleep next ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

What is Daylight Saving Time and when is it? Do we gain an hour or lose an hour in March? What to know about DST and when ...

The circadian clock affects the onset and timing of embryonic development. The circadian clock affects many biological processes, including eating time, immune function, sleep, energy metabolism, and ...

Easy to use, with the app suggesting both a nighttime and morning routine for you during setup. Tons of sound options, and new dynamic light settings. Bright enough to wake you up in the morning.