Here is everything you need to know about why and when the clocks go forward, as well as the impact on your body.

Chelsea Handler, 50, reveals who gets her first cuddle in the morning — and why she wears a bra to bed. The comedian and best ...

Longer days aren't always brighter days - spring's arrival can affect our mental health and may make us feel uneasy ...

The human body operates on an intrinsic biological clock known as the circadian rhythm, regulating vital physiological ...

She said a return to what is known as "Churchill Time" used during the Second World War - when clocks moved an hour ahead in ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

In the early hours of Sunday, March 30, 2025, Greece will shift to daylight saving time, moving clocks forward from 3:00 a.m.

The clocks will jump an hour forwards at 1am on Sunday, March 30, marking the beginning of British Summer Time. The initial loss of an hour of sleep will translate to longer gaps between sunrise and ...

WELL, it’s that time of year again! I’m not just talking about the fact that this week clocks up my second year of writing this column for you.

A Thursday night town hall hosted by the MCCPTA discussed the importance of later school start times so teens can get more ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...