My Honest Review of the Hatch Restore 3 Alarm Clock
Buyers should know that the Hatch Restore 3 is a significant investment at $169.99—with additional money spent for the ...
This dreamy sunrise alarm clock has helped me build better sleep habits and wake up easier
Hatch's latest edition of the Restore 3 sunrise alarm clock emphasizes phone free controls for the ultimate sleep routine ...
When do we lose an hour of sleep? Here is when Daylight Saving Time 2025 begins
Daylight Saving Time results in longer daylight hours during the summer months. Here's when we lose an hour of sleep next ...
CNN on MSN18 天
Why your phone doesn’t make for the best alarm clock
Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.
Yahoo News10 天
Time change 2025 to spring forward in about 5 weeks. When clocks move for Daylight Saving Time
In the U.S., clocks will officially spring forward at 2 a.m. Sunday, March 9, 2025. We lose an hour of sleep when the clocks ...
News Medical10 天
How exercise resets your body clock and improves sleep patterns
Because exercise acts as a "zeitgeber" (a factor that influences the body’s biological clock), it can help reset disrupted circadian rhythms, particularly in individuals who experience sleep ...
From A to Zzzs: The science behind a better night’s sleep
It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...
11 Sleep Hacks That Actually Mean You'll Get Some Rest
In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...