Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

“If you chew each mouthful a little bit longer, that will slow down your eating,” she said. The kind of food you eat may also make a difference, pointing out that it’s much easier to eat ...

Slowing down and being mindful of your eating habits can make a big difference in maintaining a healthy lifestyle. Research shows that chewing gum can help curb appetite, slow down eating, and make ...