Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

How to do it: Walk briskly for one to three minutes, then slow down to a moderate pace for one to two minutes. Repeat as desired. If you are on a treadmill, you can also follow a program that ...

In contrast, negative emotions like sadness, fear, or anxiety slow us down. They lead to shorter steps and a more closed-off posture. Walking speed can’t directly diagnose stress or depression ...

To this day, I simply cannot imagine walking at glacial pace. It stresses me even when I’m walking alongside a naturally slow-walking friend – I try my damndest, but I just can’t seem to ...

Aerobic fitness: your walking speed will be largely governed by your ... Walking on grass, through mud or on sand will slow you down, as of course will walking uphill. Walking fits very neatly ...

[3–6] In this context, the present study aims to estimate frailty-syndrome prevalence and walking speed in an urban population aged 65 years and over, and to analyze the relationship between the ...

What it is: Alternating between fast walking and slower recovery walking. How to do it: Walk briskly for one to three minutes, then slow down to a moderate pace for one to two minutes. Repeat as ...