The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit ...

back squat — fitness enthusiasts sometimes debate ... Position yourself under the bar of the Smith machine. Place the bar across your upper back. Stand with your feet shoulder-width apart.

You can perform numerous exercises on this machine, including squats ... to grab the Mikolo Smith Machine with 230 Pound Weight Plate Set. The price could lift back up at any time, so grab ...