Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...

More specifically, should runners do a front squat or a back squat? We sat down with experts to reveal which squat type is better for runners, how squatting supports run performance, and some ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Whether you’re just starting your fitness journey or you work out all the time – leg strength is critical. Community Fitness Center Trainer ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Goblet Squat Variations Want to up the ante? Either increase the weight or slow down your descent. Or try a tempo of four seconds on the way down and one second on the way back up. Then ...