Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Front squat vs. back squat — fitness enthusiasts ... Position yourself under the bar of the Smith machine. Place the bar across your upper back. Stand with your feet shoulder-width apart.

The Best Exercises for the Smith Machine Squats Bench Press on sale, Smith Machine Workouts Expert Advice and Exercise Options on sale, Smith Machine Front Squat on sale, How To Do Smith Machine ...