Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

This is a compound exercise in which you perform the front squat using the Smith machine. To do so, you position yourself under the bar of the Smith machine with your feet shoulder-width apart.

Front squat vs. back squat — fitness enthusiasts ... Position yourself under the bar of the Smith machine. Place the bar across your upper back. Stand with your feet shoulder-width apart.

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...