Exercises like the leg press, hack squat, lunges, and Smith machine squats are excellent for isolating and targeting your quads, especially if achieving optimal squat depth or maintaining control ...

What makes the Smith machine so unique: Unlike a traditional squat rack and barbell setup, the barbell is attached (it's anchored between two metal rails), which helps guide your movement and form.

hack squats are my new favourite. Performed on a machine, research shows that hack squats could be a solid choice for anyone who might benefit from more knee and spinal stabilisation than ...