Stratford-on-Avon, England - Strongway Gym Supplies, a leading provider of high-quality fitness equipment in the UK, has announced a sale on its premium range of Smith Machines wi ...

In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

On my journey to getting stronger, even my failsafe defenses were rendered unnecessary after I joined Planet Fitness. Their ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Whether you’re just starting your fitness journey or you work out all the time – leg strength is critical. Community Fitness Center Trainer ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...