Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Exercises like the leg press, hack squat, lunges, and Smith machine squats are excellent ... Adjust the seat to ensure your knees form a 90-degree angle at the bottom of the movement.