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Start with bodyweight squats—just 10-15 reps a day can make a difference. Over time, you can increase the intensity by holding weights or trying variations like sumo squats. Dehydration can lead ...

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Steve Smith got to 10,000 Test runs in Galle, joining an exclusive club, but Sri Lanka immediately were rueing a missed chance as Prabath Jayasuriya dropped him just before lunch on day one ...