The World Health Organisation (WHO) has recently released new guidelines recommending people switch the regular salt they use at home for substitutes containing less sodium. But what exactly are these ...

Are you concerned about your sodium intake? Learn about 15 foods you should avoid that are high in sodium. The post 15 foods ...

Discover how potassium-enriched salt can help reduce high blood pressure and decrease the risk of heart disease.

In today’s fast-paced world, maintaining optimal hydration is crucial for overall health, particularly for those over 60 who ...

WHO members have been working to slash sodium intake by 30 per cent by 2030, but progress towards that goal has been slow. To ...

To prepare for a colonoscopy, you may need to avoid fiber in the days leading up to your appointment and follow a clear liquid diet beginning the day before. Preparation also involves taking ...