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Among the plethora of supplements in the weight loss industry, one that has garnered quite the hype is the Lipozem sup ...

Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat more sodium than you realize. More than 70% of the sodium in our diets comes from ...

How much carbohydrate, fluid and sodium you require per hour during an Ironman to optimise race performance ... An expert in sweat, dehydration and cramping, Andy previously worked as the team sports ...

Potassium also helps you get rid of excess sodium. Physical activity is key to losing water weight. Not only will you sweat out some fluid, but you will also need to rehydrate. Moving around can ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Whether you’re breaking out, dealing with redness, recovering from a skin treatment, or just looking for a midday refresh, a ...

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.