Orthotics or insoles are helpful tools for managing heel pain. They provide extra support to the foot, especially in the arch and heel areas. Custom-made orthotics are ideal, but over-the-counter ...

A warm bath is one of the best remedies for relaxing sore muscles—including ... band of tissue that runs from the heel to the ball of the foot causing heel pain. One stretch to try: Sit in ...

Pain is the main symptom. This can be anywhere on the underside of the heel. Commonly one spot is found as the main ... It is not always successful and may be sore to have done. Steroids work by ...