Western Railways in association with the Indian Red Cross Society-Mumbai, organised a free distribution of neck pillows on ...

Western Railways in association with the Indian Red Cross Society-Mumbai, organised a free distribution of neck pillows for ...

I n today's world, where many of us spend hours hunched over computers or phones, poor posture takes a toll on the body. I ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

For those who have experienced the pain of temporomandibular joint disorders, along with the head and neck aches that often ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

With prolonged use, they will likely start feeling the effects, such as pain, stiffness, and discomfort, known as “tech neck” or “text neck.” Americans spend an average of four to six ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Mild forms of physical activities, such as yoga, can help improve blood circulation and manage pain. Exercises for different phases of menstrual cycle Research shows that moderate workouts ...