Gentle stretches can help you manage spasticity, a common symptom of multiple sclerosis (MS) that causes muscles to feel abnormally tight and stiff. As many as 90% of people living with MS will ...

Happy New Year! Did anyone make resolutions? I’ve always tried to make one resolution every January, though I missed a few years when I was in a rut. At the time I’d thought, what’s the poin ...