Is power walking and race walking the same thing? Nope! A power walk is a general term that means walking at your maximum pace—but there are no specific "rules" associated with power walking.

Is power walking and race walking the same thing? Nope! A power walk is a general term that means walking at your maximum pace—but there are no specific 'rules' associated with power walking.

Race walking is an event contested in all levels of the sport of track & field, from youth athletics up to and including the Olympic Games. Race walking combines the endurance of the long distance ...

the key will be speedy walking technique. But you don't have to dramatically alter your training program, though you have to add a little more intensity as the race approaches if speed is an ...

Athletes compete in the men’s 50-kilometer race walk on Friday. (Jewel Samad/AFP/Getty Images) The men’s and women’s race walking events continued at the Rio Olympics on Friday and so ...

The midweek workouts boost your maximum speed, which makes walking at marathon pace feel ... Skip this workout entirely in the final week before the race. Weekend Workouts. Go Long.

Do you really need to up your speed to reap the cardio benefits of walking or is a leisurely stroll just as good? We asked the experts what role pace plays in the benefits associated with walking.

Canadian race walker Evan Dunfee set a North American record on Sunday at the Australian 20km Race Walking Championships. Dunfee won the race in one hour 17 minutes 39 seconds to beat Australia's ...