When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Today, I specialize in program design and injury prevention. Read on to discover how to choose the right cardio activity for your fitness level and goals. When choosing between speed walking and ...

When you pick up the pace or add weight, “walking can very quickly become exercise—it can become training,” says Rusin. The key is to elevate your heart rate into a trainable zone—60 ...

The automaker-backed charging network is scaling up, with plans for 30,000 chargers and Amazon-powered convenience stores.

A few sprints in an open space or a short walk daily is often enough to keep them happy ... With proper care and exercise, these elegant runners make excellent pets for active families. Race dog ...

The Miler Series is meant to prepare those running, walking or wheeling in the IU Health 500 Festival Mini-Marathon on May 3.

I evaluated designs based on overall size, belt speed, durability and additional features, determining theGoPlus 2-in-1 Folding Treadmill to be the best walking pad overall—it’s stable ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?