Race walking, which is also known as racewalking, is a form of running except there are strict rules on ground contact. You will have seen race walkers taking part in athletic events, including ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Today, I specialize in program design and injury prevention. Read on to discover how to choose the right cardio activity for your fitness level and goals. When choosing between speed walking and ...

Walking fast may indicate that you're more physically fit. (Getty Creative) ...

When you pick up the pace or add weight, “walking can very quickly become exercise—it can become training,” says Rusin. The key is to elevate your heart rate into a trainable zone—60 ...

The automaker-backed charging network is scaling up, with plans for 30,000 chargers and Amazon-powered convenience stores.

The Miler Series is meant to prepare those running, walking or wheeling in the IU Health 500 Festival Mini-Marathon on May 3.

A few sprints in an open space or a short walk daily is often enough to keep them happy ... With proper care and exercise, these elegant runners make excellent pets for active families. Race dog ...

The 142km women's race was on Saturday and was ... in fact judging by the speed those who remained were motivated than ever to walk away with a result. As a result it wasn’t just any old target ...

One thing you may not have considered while aiming to hit your daily step goal, however, is that your walking speed can also be considered a vital sign. So what are vital signs? According to Dr. Marie ...