So let’s dive in! Spelt flour is a type of flour made from spelt, an ancient grain that has been cultivated for thousands of years. Spelt (triticum spelta) is a distant cousin of wheat and has a ...

while bakeries experiment with einkorn and spelt flour to create rustic, flavourful breads. Despite the rising popularity of ancient grains, modern wheat is unlikely to disappear anytime soon.

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Spelt is one of the world's ancient grains — meaning ... do in recipes that actually call for whole wheat flours. You can substitute whole wheat flour for spelt flour 1:1 and achieve similar ...