If you love sweets but want a healthier option, you have to try spelt cookies. By replacing white flour with spelt flour in ...

If you love whole wheat breads, then be sure to check out this spelt flour bread recipe that uses a natural sourdough starter ...

For the spelt bread, put the flour, sugar and salt into a large bowl or a food mixer fitted with a dough hook. Pour 200ml/7fl oz of the water into a jug and sprinkle over the yeast, mixing to combine.

You can watch the full video, and find a summary of what she eats, below. Whole grains are a cornerstone of Claiborne’s diet, beginning with her breakfast of spelt flour pancakes. “These are fluffy, ...

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White flour, white bread, and white rice are all refined grains. Whole-grain pasta is packed with nutrients and fiber. While whole-wheat pasta is readily available, many retailers now carry varieties ...

Examples include whole wheat, corn or brown rice. Though oats, sprouted grains, quinoa, sorghum and spelt may not always say “whole,” they typically are. Wheat bran or psyllium fiber is better ...

Hit the slopes and check out Vail's latest food and drink concept. Avanti Food and Beverage opens its door at Golden Peak ...

The three types of farro include: Farro piccolo (einkorn) Farro medio (emmer) Farro grande (spelt) Most of the farro varieties in grocery stores in the United States are farro medio (emmer). There are ...

Spice-crusted salmon tops farro alongside black beans, avocado, and arugula in this salmon grain bowl with a honey-mustard ...

In recent years, sourdough bread has experienced a remarkable resurgence, capturing the interest of health-conscious ...