Properties of spelt flour Spelt flour is abundant in protein, dietary fiber, vitamins, and minerals. Notably, it contains ...

Spelt (triticum spelta) is a distant cousin of wheat and has a similar nutty flavor and texture, but it has a slightly sweeter taste and is more easily digestible than wheat.

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...