Some foods, such as carrots, spinach, broccoli, bell peppers, garlic, tomatoes, and nuts, are more nutritious when eaten raw.

Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health Read on to know ...

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Now that we understand the incredible benefits of spinach for hair health ... Add 1 tablespoon of raw honey to the spinach paste and mix well. - Apply this paste evenly on your scalp and massage ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...