Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Trainer and mum of six Amy Williams wanted to transform her body after having her last baby. Here's how she trained and ate to gain muscle in her late 30s.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

She admitted she didn't want him to run and found life in the White House difficult, but she looked to her brother for support. Why are there rumours about Michelle and Barack's split? Speculation has ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

When stocks continue to rise to a level where the management thinks it has become a high dollar amount, they tend to announce a stock split. It will split the share count and reduce the stock prices.