Athletes train relentlessly to improve their physical strength, endurance, and technical skills. However, the mental aspect ...

Henry runs his own private practice. He's worked with the New York Rangers, Florida Panthers, Hockey Canada and Halifax of ...

Many people would agree that it’s difficult to motivate themselves, especially as they get older and grow more independent.

Gold Results proudly announced that The Optimal Performance Formula by their CEO, Adolfo Gómez Sánchez, achieved #1 ...

Madness amplifies the mental strain on student-athletes, from social media scrutiny to sports betting pressure. Supporting ...

For many people, maintaining a fitness routine is a challenge, but for those with ADHD, it can feel like an Olympic sport.

It’s our actions that create motivation. By understanding the psychology behind motivation and implementing small, science-backed strategies, you can break mental barriers and take consistent ...

Well, according to psychology, genuinely intelligent people aren’t impressed by such superficial things. Instead, they find ...

Kobe Bryant’s Mamba Mentality pushes athletes to their limits. But is the psychological toll it places on players worth it?

Our MSc Sport Psychology programme at Heriot-Watt University combines expertise from our Department of Psychology with the sporting excellence of Oriam, Scotland's Sport Performance Centre. This ...