She recommends finding an athletics track, a flat pavement or tarmac in the park or using the treadmill (as long as you can do so safely) to start sprinting. Follow her tips to learn how ...

This beginner’s guide will walk you through everything you need to know to start running this summer, from the physical and mental health benefits to essential gear, safety tips, and more.

But as well as interval training, sprints and light running shoes ... with the PFCA to bring a deeper understanding of training techniques, fitness trends, and wellness advice to her writing.

“I hate running that distance, so why would I do it? It sounds so simple, but the reason I’m a 100m sprinter is because I’d never be at GB level if I ran 1500m.” For you, that might mean ...

Depending on the length and intensity of your runs, running can help you develop lower body muscles. Exercises that promote muscular building include sprinting rather than running. Whatever kind ...