The Covington girls team finished runner-up in the Division I lifting competition that included squats, bench press and ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

Final results from the LHSAA girls Division I, II, & III powerlifting championships at the Pontchartrain Center in Kenner. Lifts are in order of squat, bench press, deadlifts and total weight. 97 ...

ABILENE - East Texas lifters competed in the Texas High School Powerlifting Association State Meet over the weekend at the ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

ABILENE — East Texas lifters competed in the Texas High School Powerlifting Association State Meet over the weekend at the ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Athletes from Highland Park, Dumas and Perryton took home titles at the state powerlifting meet in Abilene over the weekend.

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...