Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

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If you buy something via one of our links, we may earn a commission. This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

President Trump made transgender issues a centerpiece of his campaign, promising to “stop the transgender lunacy” and “get ...

It features brand-new free weights, benches, dumbbells, and squat racks. (Image ... and two top-of-the-range male and female changing and shower areas next to the first floor of the gym for ...

It features brand-new free weights, benches, dumbbells, and squat racks. The second floor has ... and two top-of-the-range male and female changing and shower areas next to the first floor of ...