Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

Another all-time favorite book, assigned to me during a leadership training program was “Soar with Your Strengths.” This ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

Although long considered a disease of aging, certain cancers are turning up more often in younger women, according to a new report. By Roni Caryn Rabin More Americans are surviving cancer, but the ...

After stumbling upon one competitor’s Instagram account, Kunnath became fascinated by the female bodybuilders who have dedicated their time to the sport and defied societal conventions — and o ...

But that was 26 years ago. Since then, we’ve come a long way in terms of how we talk about female pleasure. Spend five minutes scrolling through social media and you’ll inevitably come across ...

It became apparent that more than two-thirds of the individuals were descended from a single maternal lineage, originating from a common female ancestor a few centuries earlier. “My jaw dropped ...

Celtic society in England was female-focused 2,000 years ago, a genetic study of Iron Age skeletons reveals. DNA analysis of dozens of ancient burials uncovered a community whose lineage could be ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...