Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

like the overhead press or during squats. On top of this, the majority of the toe area is covered in a breathable mesh, allowing for plenty of air circulation around those parts that are ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness goals in 30 days.

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...