Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Day 7 of 31 workout tips for 31 day. Do the hokey pokey and turn yourself around, baby! (depending what you're trying to target). Find me on Instagram @coach.frizzle for tomorrows workout tip ...

In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

What makes the Smith machine so unique: Unlike a traditional squat rack and barbell setup, the barbell is attached (it's anchored between two metal rails), which helps guide your movement and form.

hack squat, Smith machine squat, as well as lunges, split squats, and step-ups. BROOKBUSH INSTITUTE'S POSITION STATEMENT Research demonstrates that the number of individuals exhibiting significant ...