Most of the videos offer an easy formula using numbers. For example, in one video, a TikTok user said "the ultimate summer ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

“The stair climber challenges your cardiovascular [system] in a different way than the treadmill, elliptical, or other cardio machines,” says Savary. With each step, your muscles are working ...

Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not ...

The stair climber challenges your cardiovascular [system] in a different way than the treadmill, elliptical, or other cardio machines,' says Savary. With each step, your muscles are working up ...

Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

We found the Nordic Lifting Mini Stepper & Stair Climber Machine to be a great addition to our home gym. The compact design makes it easy to use in small spaces, and the included resistance bands ...

Researchers in Belgium randomly assigned 46 healthy adults, ages 65 to 80, to either a leg-press machine workout or a stair-climbing exercise. The study showed that both the machine workout and ...