Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your goals and fitness level, trainers say.

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

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As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

Her crossfit sessions focus on functional movements, including weightlifting, cardio, and bodyweight exercises, ensuring a well-rounded fitness regimen. 4.Stair climber Khan also includes the stair ...