The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

The Air Force's NAOC Security Forces team travels with the E-4B Nightwatch aircraft, not as personal guards to the Secretary ...

With the right tools, a senior dog can live a very happy life!On Tuesday, March 25th, one senior Dachshund managed to get ...

A recent study published in The Journal of Strength & Conditioning Research (JSCR) enlisted 46 healthy adults in Belgium ...

UTIs affect about half of all women, with about 30% suffering from recurring UTIs as the bacteria becomes more resistant to available antibiotics. Other research is on robot-assisted prostatectomies ...

There comes a time in every senior gardener’s life when climbing the stairs to the second floor becomes a chore. At the same ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

Unsafe infrastructure at a Madurai health center poses risks for pregnant women during Antenatal Care check-ups.

POLICE are hunting for a man after a woman caught a burglar climbing her staircase in Bournemouth. It was reported that at around 3pm on Monday, March 17, a woman aged in her 50s was on the first ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...