Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

Whether you're climbing actual stairs or using a stair climber, both are easy to use and you can customize them to suit your fitness level. When used regularly for at least 20 minutes, four to five ...

But how many stairs do you need to take before you see the benefits? Well, Duke University has put a number on the flights of stairs we should aim to climb a week for “a significantly lower risk of ...

Well, Duke University has put a number on the flights of stairs we should aim to climb a week for “a significantly lower risk of mortality”. How many flights of stairs should I climb a week ...

As we age, we remember some good times when nothing could stand in our way. And now, the years have come, and with them, some new problems. Joint pain, balance ...

Our ability to balance diminishes from midlife, increasing the risk of falling. So, instead of exercising in the usual way, ...

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Two contributors discuss what it’s like to use a wheelchair, and report on how local businesses do, and don’t, accommodate those with ambulatory disabilities.

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...