A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

E stablished research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

Stair climbing is a simple but effective exercise that can be easily included in your daily routines. It needs no special equipment and can be done almost anywhere. Not only does the activity help ...

Well, Duke University has put a number on the flights of stairs we should aim to climb a week for “a significantly lower risk of mortality”. How many flights of stairs should I climb a week ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

But how many stairs do you need to take before you see the benefits? Well, Duke University has put a number on the flights of stairs we should aim to climb a week for “a significantly lower risk of ...

He says that training involves becoming more tolerant of pain, but ultimately, climbing a tower of stairs is going to hurt. Learn more below. A: Yes, I hold the fastest time up the CN tower. There was ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Stephens-Whale was in Vancouver with the World Wildlife Fund Canada (WWF-Canada) on March 4, to hold a mock stair climb competition between mascots—BC Lions’ Leo the Lion, Vancouver Whitecaps’ Spike ...