Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Well, Duke University has put a number on the flights of stairs we should aim to climb a week for “a significantly lower risk ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

1 Firefighters and volunteer firefighter Jeff Littlefield wear their "Live for Viv" gear at the Leukemia and Lymphoma Society Firefighter Stair Climb Sunday. Firefighters from the Silver Valley ...

This story is part of the Forty for Forty Project: 40 outings in 40 weeks to celebrate the 40th anniversary of the.

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...