“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Forget expensive gym memberships—stair-climbing is a free, high-intensity exercise that torches calories faster than walking.

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

With ageing, it’s not uncommon to notice changes in the body’s physical capabilities, and one of the most common scenarios ...

E stablished research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in seniors, reducing fall risk. The research involved participants aged 65-80 ...

And the results show stair climbing could be an accessible, at-home way for older adults to build muscle power, she said. “In Belgium, older adults are not really used to going to gyms to work ...

"Overall, it is a fact that stair-climbing gets you fit faster and ... Even going down stairs you burn roughly five times more, the muscles being worked to slow the body’s descent.

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a ...

"Overall, it is a fact that stair-climbing gets you fit faster and ... Even going down stairs you burn roughly five times more, the muscles being worked to slow the body’s descent.