Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

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Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

My pacing sped up once I felt more confident. I realized in doing so that I relied more on ... It can be tempting to move through a workout quickly, especially if you’ve got limited time. Slow things ...

That's where standing ab exercises have a leg up on floor core work. “If you were to do more of these as opposed to just crunches, you'll notice results in everyday life,” says Meghan Clare ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. The workout is made up of ten different ...

Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved exercises not only target your abs but also ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...