Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

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A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

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Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective workout for abs as well. This classic strength training exercise, known for ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so. Instead, lie on your back with your legs extended and feet together.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

In an exclusive interaction with the editorial team of Onlymyhealth, our expert, Dr Kapil Dave, Director of Sports - Sharda University - Noida, explained why side ab exercises are important for ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. 1:40 Denise Austin shows you exercises to loosen tight ...