Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...

Some of the best stomach exercises for stronger abs include crunches ... Extend your left leg, foot flexed. Crunch up and twist your right shoulder and rib cage toward your left knee while ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It’s completely crunch-free so it's also perfect if you’re tired of ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

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Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Sometimes, Netflix brings out the big guns for its stand-up comedy specials, and there are few bigger than Gabriel “Fluffy” Iglesias. We swear that’s not a fat joke; he’s just very ...

2. Perform a variety of exercises to tone your abs, including crunches, side-planks and dips, using this fold-up Roman chair. 3. This sloping ab machine lets you shape your abs, hips and legs in a ...