But to perform a standing crunch, you'll need to recruit ... The classic HIIT exercise, focus on drawing your knees up as high as you can while tilting your pelvis forward to fire up those abdominals.

While crunches do target your abdominal ... Ready to fire up your core muscles with some standing kettlebell exercises? These ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Crunches primarily strengthen the abdominal muscles while targeting the obliques and lower back. Doing too many, like any exercise ... sitting, or standing up, for example. Kneeling workouts ...

Why are standing exercises good for your core? “In comparison to horizontal abdominal exercises, such as crunches ... and calves will also be fired up. Side bends are great for firing up ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit ... with your arms (think of the “up” position of a pushup).

This is because the muscles that make up your core (the muscles ... FYI it doesn’t contain any planks, sit-ups or crunches— phew! If it’s standing core exercises that you’re after, then ...

each, depending on your level) Bench Consult your physician to make sure these exercises ... crunch for a 2-count. Then relax your shoulders back to the floor. Begin with 12 repetitions, but build ...

And if you want more workouts, expert advice and a whole catalogue of exercise tutorials, sign up to our Strong Women Training Club. Stand with your feet slightly wider than shoulder-width apart ...