Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...
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Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...
DOWN but not out, TNT is committed to put up a big fight to stop Barangay Ginebra from delivering the kill shot and ascending to the PBA Commissioner’s Cup throne. After leading, 2-1, the Tropang Giga ...
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