But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

Begin standing with your feet placed just outside ... We're here to help with some of the best ab workouts for women over 50 ...

It’s a bodyweight burner that will leave your midsection on fire ...

Standing ab exercises don’t “need” to be your typical core movements like side bends, kettlebell swings, or standing crunches. In fact, you might already be working many core muscles hard ...

Five different muscles make up the abdominals, so mixing up your ab workouts ensures that you’re targeting all of them. One easy way to immediately switch things up is to stand up. Standing ab ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...

Five different muscles make up the abdominals, so mixing up your ab workouts ensures that you’re targeting all of them. One easy way to immediately switch things up is to stand up. Standing ab ...

The misconception that ab workouts must involve a yoga mat is outdated. In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...

Women's Health may earn ... I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially ...

That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout just for runners. It includes a 360-degree approach to core ...